30/5β4β/M [SW:215lbs - CW:190lbs - GW: 175lbs] no major changes. Increased cardio and rep ranges leaning to a lean out and tone up. Coming in smoothly. Love the group and hope all your progress continues.
30/5β4β/M [SW:215lbs - CW:190lbs - GW: 175lbs] no major changes. Increased cardio and rep ranges leaning to a lean out and tone up. Coming in smoothly. Love the group and hope all your progress continues.